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About the Dish

Nutritious Pulao is a wholesome rice dish prepared with basmati rice, fresh vegetables, and protein-rich soya chunks. Packed with essential nutrients, this pulao combines vibrant colors, divine flavors, and the natural aroma of long-grain Basmati Rice.

Perfect for lunch, dinner, or even as a lunchbox meal, this recipe ensures taste and health go hand in hand.

Ingredients
Main Ingredients:

1 ⅓ cup Basmati Rice

1 ½ cups Soya Chunks (soaked & squeezed)

2 medium Tomatoes (chopped)

1 medium Onion (chopped)

1 inch Ginger (chopped)

¼ cup Fresh Coriander Leaves (finely chopped)

Spices & Seasoning:

1 tsp Cumin Seeds

2 tsp Coriander Powder

1 tsp Red Chilli Powder

1 tsp Turmeric Powder

1 tsp Garam Masala

Salt – to taste

2 ½ cups Water

Oil – as required

(Optional: cloves, bay leaf, cardamoms, peppercorns, mace, cinnamon – for extra aroma)

Preparation Method

Step 1: Prepare the Rice & Soya

Wash basmati rice thoroughly and soak in water for 30 minutes.

Soak soya chunks in warm water for 15 minutes. Squeeze out excess water and cut into halves.

Step 2: Prepare Vegetables

Chop onion, tomatoes, ginger, and fresh coriander leaves. Keep aside.

Step 3: Tempering & Masala Base

Heat oil in a thick-bottomed pan.

Add cumin seeds and let them splutter.

Add chopped onions and sauté until golden brown.

Add ginger, then mix in turmeric powder, coriander powder, red chilli powder, and chopped tomatoes.

Cook for 3–4 minutes on medium flame until tomatoes turn soft.

Step 4: Cook the Pulao

Add soaked rice, soya chunks, and chopped coriander leaves. Stir gently.

Sprinkle garam masala.

Add 2 ½ cups water and salt to taste. Mix well.

Bring to a boil, then cover and cook on low flame until rice is fluffy and water is fully absorbed.

Serving Suggestions

Serve hot with raita, pickle, or salad.

Makes a perfect healthy lunchbox recipe for kids and adults.